5/10/2023 0 Comments Sw tandberg v2We take in air through the nasal area, which is usually better for the lungs. The tongue should be in contact with the top palate, and the lips naturally closed. In the starting, he describes, it's better to near the eyes to reduce distraction while meditating. Karmapa begins by describing the appropriate position for meditation, with a straight back and a balanced gaze team slightly downward. Thaye Dorje, His Holiness the 17th Gyalwa Karmapa, presents a guided meditation.
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